Dance is more than just exploring different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. It is an art through which people learn teamwork, focus, improvisational skills, and get command over their own bodies. Dancing is a great activity to pursue at almost any age provided a person is in proper health to handle the rigors of dancing for life. It gives a good workout to all body parts.
Dance teaches the importance of movement and fitness in a variety of ways through a variety of disciplines. As well, dancers learn to coordinate muscles to move through proper positions. There are a variety of dance forms. Some of them are listed below:
- Contemporary
- Classical
- Bollywood
- Jazz
- Hip-hop
- Ballet
- Folk Dances
How can joining dance Classes be best for one?
Dance Classes help us learn in a disciplined manner. It gives a different perspective on the material besides just the textbook. Even if a person understands everything well theoretically, classes always add something new to it. The instructor may go over examples or applications students haven’t seen, concepts in class may be presented in a different way than in the text, and a practical approach provides new insight.
Why Should Couples engage them in dance classes?
People coming in a group or with their spouse tend to be regular and attend each dance lesson with extremely positive energy. The upper stated does not deny a person learning the skill inappropriately rather it only emphasizes that people learn better in a good company.
Couples on a different hand have great chemistry and bond with each other that makes them perfect dance partners. Couples attending classes together will be able to connect better than two different people doing an intense dance form.
How Does Dance help in a Healthy Life?
Good health is a healthy body and a healthy mind. As mentioned above, dance is a perfect exercise for the body but it is a great way to attain mental fitness too. Shedding sweat makes a person believe that he/she too can work hard for something that ultimately gives them a content mind and a content mind is the happiest.
Benefits include:
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Weight management
- Improved muscle tone and strength.
- Better coordination, agility, and
- Increased physical confidence.
- Improved mental functioning
- Stronger bones.
- Improved psychological well-being.
- Greater self-confidence and self-esteem
- Better social skills
